Benefits of Red Wine
Do u know that Red wine has its health benefits?
However drinking any alcoholic beverage in excess can lead to alcoholism and the serious health problems associated with it, so limit your red wine consumption to no more than 24 ounces per day
1) Red wine is good for your heart.
- contains resveratrol, a powerful antioxidant compound, protects your heart and arteries against the effects of saturated fat in your diet.
- Drinking one or two glasses of red wine a day can help protect your heart and prevent cardiovascular disease.
- Contain flavonoids & sapponins which helps to protect your heart against cardiovascular disease.
- consumed in moderation, raises your levels of "good" HDL cholesterol, helps prevent the formation of blood clots & can help to protect your arteries from the damage caused by "bad" LDL cholesterol.
2) Red wine contains Antioxidant
- Helps to slow the signs of aging and prevent a number of degenerative illnesses like type 2 diabetes.
- Drinking one or two glasses of red wine each day can help protect you from many elderly diseases, such as osteoporosis.
3) Red wine prevents Cancer
- Prevent the oxidative damage responsible for the process of aging and for many degenerative conditions like Alzheimer's, type 2 diabetes & cardiovascular disease.
- Guercetin, one of the many antioxidants in red wine, may help prevent lung cancer. The same red wine antioxidant that helps protect your heart, can also kill cancerous cells.
- when used in conjunction with radiation therapy, can penetrate cancerous cells and induce apoptosis.
- Inhibits cancerous cells' ability to remove irradiated particles, making radiation therapy more effective against cancer. Resveratrol also attacks cancerous cells and inhibits their ability to function.
4) Red Wine Prevents Tooth Decay
Red wine, even non alcoholic red wine, hardens your enamel to prevent tooth decay. Hardened enamel is more resistant to Streptococcus mutans, the bacteria which lives on your teeth and is responsible for tooth decay. The polyphenols in red wine can also prevent gum disease, and even help to treat it by reducing inflammation in the gums.
