Benefits of Acai

Have you heard of Acai Berries?

Do you know that Acai Berries is one of the healthiest berries you will ever find. This fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit. Research reveals this antioxidant-rich berry may help suppress and repair oxidative damage.

Let us take a look at its Benefits:

1) Promotes Health Heart

Acai berries are extremely high in anthocyanins, a type of antioxidant that supports balanced cholesterol levels. They are also rich in plant sterols that provide cardio-protective benefits, including supporting circulation, improving overall blood composition, and relaxing the blood vessels.

2) Aids Weight Loss

Known by nutritionists as a superfood, acai may help us not only lose weight but maintain a healthy weight. One interesting study found that pulp from the acai berry had the ability to reduce fat deposits in study participants.

3) Promotes Skin Health

Acai oil is a great natural alternative to chemical based skin care products. Currently, many beauty products contain acai oil because of the oil’s high antioxidant content. When eaten, the berries provide nutrition that can give your skin a healthy glow.

4) Helps Digestion

Acai may also aid in keeping the digestive system clean and functional. It a source of dietary fibre.

5) Reduces Irritation

Acai berries contain properties that may prevent the irritation in the lungs typically associated with respiratory distress and swelling.

6) Improves Cellular Health

Anthocyanins found in acai play a role in the body’s cellular protection system, helping to keep cells strong against the invasion of free radicals.

7) Immune System Booster

Polyphenolic compounds extracted from acai reduced the proliferation of malfunctioning cells by up to 86% where acai berry contains phytochemicals that can disrupt cell mutation at a molecular level, killing the affected cells before they multiply. Acai berries are not a cure for any disease but, hopefully, more research will yield more positive discoveries.

8) Has Anti-Aging Effects

Extremely high in many forms of phytochemicals, acai berries may slow or reverse aging processes as they relate to oxidative damage. In fact, the berries are one of the best sources of antioxidants; one berry has ten times as many antioxidants as grapes and twice as many as blueberries.

9) Boosts Energy

Due to its overall health benefits, taking acai extract can lead to an increased overall level of energy and stamina, and may aid to combat fatigue and exhaustion.