Benefits of Vitamin A

We all know that Vitamin are good for health, but do you know the benefits of each Vitamin? Read the findings and get your AM PM now!

Benefits of Vitamin A

Every cell in our body needs vitamin A. This nutrient regulates the growth and division of our cells and it helps our body produce white blood cells when we need to fight an illness or infection. It plays a role in remodeling bone and it keeps the cells that line our body's interior surfaces healthy. Smokers should avoid high-dose supplements of beta-carotene, according to Harvard School of Public Health, because it may increase their risk of lung cancer, but getting the recommended amount through food is healthy and safe.